Start Making Wire Wrapped Jewelry! Body Posture and Good Health at Your Bench

I bring up body and posture because I found I had some aches and pains after long projects.
Time to change some things up and not let that get out of control.

Some tips:

1. When working with wire wrapping, you will find that your hands and wrists fatigue. It’s logical if you think about the motion of hands and wrists while using pliers, holding wire firm, pulling wire, etc. If your arms are not conditioned, you may ache in the forearms, back and shoulders as though you’ve played tennis the day before.

  • Make sure to plan your projects in such a way that you have time in between to rest and stretch your hands, legs, back, arms…
  • Use helpful techniques to assist you in keeping wire together to relieve some hand tension. Use tape, banding wires, twist ties, clamps, etc. where you can and where appropriate for your project.
  • If IT HURTS or is an unnatural body motion when you are wrapping your wire, chances are you are making it harder on yourself then it should be. Don’t take unnatural bends or motions into your posture. Set your piece down. Pick it up in such a way that you can make the bends and wraps without contorting yourself. I mention this because in the beginning, I found I didn’t want to ‘let the wire go’ for fear I would lose control over it. Learn to put it down if you feel aching in your movements or if your movements are unnatural.

2. After sitting at the jewelry table for hours and most of the time, with a slight bend forward… you might find that your lower back, shoulders and neck begin to ache.

  • Stop and stretch. Most of the time, just being aware to do that will keep you well and ache free.
  • Make sure you are sitting in a proper chair that gives you back and even arm rest support and that is an appropriate height for your table or jewelry bench. 
  • Replacing your chair with a body ball appropriate to your weight and height might be a way to strengthen back and lower back muscles and posture.   Or invest in a good ergonomic chair.

3. Keep water near you. Sometimes, four or five hours will pass and I won’t notice. If you keep a nice neon color water bottle there next to you, at least you’ll remember to keep hydrated.

4. Give your eyes a break and treat them well… work in proper light, work at appropriate distances to your projects, use magnifier, jewelry lamps for really small wire, or just in general. 

5. VENTILATE yourself properly if you are working with products such as Liver of Sulfur, adhesives, stains, etc…

Be well in your Art and enjoy!

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